3 Gazelle miles
3 miles in 28 minutes, 360 calories.....
It takes 5000 extra calories worked off to lose a pound... that means I might lose a half a pound a week if I kill myself exercising.
*sigh*
In two years I might have lost this weight, unless I get lucky and there's some fat loss acceleration when it starts going from fat to lean.
Do I have the strength?
It takes 5000 extra calories worked off to lose a pound... that means I might lose a half a pound a week if I kill myself exercising.
*sigh*
In two years I might have lost this weight, unless I get lucky and there's some fat loss acceleration when it starts going from fat to lean.
Do I have the strength?
posted by Me at 1:05 AM
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